WELCOMING ADANNA TO THE WITCHY WOMEN! Our curated community.Of whole-istic healers. Here to help guide you.On your healing journey. Adanna draws on 12 years’ experience as a qualified English teacher with an MA in Education, and combines Positive Psychology, Neurobiology and Transactional Analysis with therapeutic writing to teach how changing the stories you tell about […]

Dr Deepak Ravindran is one of the UK’s leading pain specialists. He is one of the few medical consultants who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine using all of this knowledge to give his patients a truly integrative and holistic approach. He is author of the book The Pain-Free Mindset […]

Lisa Ryan is a physiotherapist turned trauma informed somatic practitioner who helps people find freedom from their persistent pain. And this is just so important to her – because she was once a patient herself who was told she was not expected to recover – and the best she could hope for was to manage […]

Dr Rani Bora is a holistic psychiatrist, mental wealth coach, and the author of “How To Turn Stress On Its Head”. Her work centres around empowerment – particularly for those who have been labeled with mental health disorder, using deprescribing and coaching to support them to thrive beyond their diagnosis.  In this episode we discuss […]

Cara is a coach, educator and author of Calm Your Gut – a mindful and compassionate guide to heal IBD and IBS using science, self love and intuitive eating.  We talk about –  You can find Cara on Instagram at @mindfulgutproject or on her website www.mindfulgutuk.com website. The resources for a specific diet for IBD […]

Lauren Windas is a renowned registered Nutritionist, Naturopath, Author of “Chronic Fatigue Syndrome: Your Route to Recovery” and co-founder of ARDERE.com, a holistic wellbeing company, specialising in supporting those with CFS/ME and long COVID.  In this episode we cover:  I mean these are ALL such key areas for people struggling with post viral syndromes and […]

Leigh Ankrum is a Functional Bodywork practitioner, teacher and founder of The Ankrum Institute in Tulsa, Oklahoma. This training centre teaches practitioners to work with the body’s natural intelligence to restore health and balance, by addressing the root cause of physical challenges for each individual. Leigh has more than 37 years of experience using Osteopathic […]

WHAT IS THIS RESEARCH ABOUT? This is a systematic review collating research from 12 relevant studies with the objective of reviewing the effectiveness and safety of of mind-body interventions in CFS and ME. 7 studies were prospective randomised controlled trials. The remaining 5 studies were single arm experiments (which essentially means no controls were included), […]

This week I would like to introduce you to Susan Batson. A new author of the book Drink From The Well, under the pseudonym Eliora, a book centered around the idea that fear – is the root cause of our suffering. Susan outlines the learnings she has acquired through experience and intuition to offer us […]

Today we are fortunate to be joined by Troy Valencia, who is an Iboga provider at the Awaken Your Soul Retreat Centre in Costa Rica. He has a master’s in analytical chemistry in East-West psychology and is currently studying for a Ph.D. in Clinical Psychology, writing his dissertation on the efficacy of Iboga as a […]

Evidence Based Medicine.  A dogma. A mantra.  Proudly chanted by the medical community. We are ‘following the science!’ Sounds reassuring – right? Until you scratch just under the surface to see what that really means. Because science is a methodology. Pose a question. State your hypothesis. Test it. And see! Which gets me to my point. […]

What is Breathwork? And why is it so important for our health? Today, I am excited to be joined by Alex Tsuk, who is a breathwork facilitator, trainer, and founder of breathing cold, which has trained more than 6000 people in the power of the breath, and ice baths. I’ve just come off one of […]

What is CFS School? In today’s episode, Jennifer Mann shares with us her own healing journey with CFS and how she is now using that journey to help others. Jenn is the co-founder of CFS school, which is a school focused on the mind-body connection to help people heal from chronic pain, fatigue, long covid, POTTS, […]

Breathwork is a simple yet powerful practice that involves consciously controlling and regulating breathing patterns. It has been used for centuries in various cultures as a tool for improving physical, mental, and emotional well-being. In recent years, breathwork has gained popularity in the wellness community, and for good reason – there are numerous health benefits […]

Breathwork is a holistic practice that involves intentionally changing the way you breathe to promote physical, emotional, and spiritual well-being. While the practice has been used for centuries in various cultures and traditions, modern scientific research is now providing evidence to support the health benefits of breathwork. HOW DOES IT WORK….ON THE BODY? One of […]

Today I am joined by Dr. Stephanie El Chakieh, a clinical pharmacist turned spiritual scientist, using her biochemical and pharmaceutical training to dive deep into the research to find natural ways to heal disease. She has been guided by her own personal story, and is now an author and TEDx speaker, sharing her truth to […]

Have you ever experienced an anxiety or panic attack? Then this episode is for you! Today I am joined by Sophie Neve, who is a free-spirited, tarot-slinging Hypnotherapist from East Yorkshire, specializing in treating anxiety with hypnosis. She believes our emotions from the past become trapped in our bodies, minds, and soul. We can literally […]

Today I am excited to be joined by Dr. Nic Stokes. Nic is a bit of a newfound kindred spirit. She is an Anaesthetic doctor working in London – who, like me – has started to deeply question the current disconnected, disembodied, disempowering western approach and her role within it. Nic is an anesthetic and […]

Do you believe you can find the answers to your health questions and get well? Today I am excited to introduce you to Sandy Cowen. Sandy is the author of 4 books on the connection between the body, mind, and soul of “getting well”. After developing several auto-immune diseases in her late 30s, Sandy needed […]

What is Ayahuasca? In Dr. Jude’s experience, ayahuasca really brought to light the mind-body and soul connection that the western medical field seems to be lacking. In this solocast, Dr. Jude explores the uses of ayahuasca as a tool to connect to our subconscious or shadow selves to dive deeper into areas of ourselves that […]

Ayahuasca is an Amazonian psychedelic plant medicine that has been used for thousands of years, by indigenous shaman across the upper Amazon throughout Peru, Colombia, Ecuador and Brazil. Unlike all other sacred plant medicines, ayahuasca is made from two plants – the ayahuasca vine (Banisteriopsis caapi) and the leaf of the chacruna plant (Psychotria viridis). […]

In this first solo episode, Dr. Jude Galea opens up about her journey from her medical experience in A+E, to her path of searching for other healing modalities that benefited her and now she wants to share with others. Dr. Jude has had an international career as a medic spanning 18 years. She is the founder […]

There is a lot of support for babies after birth, but virtually nothing for the healing mother. Today I am excited to introduce Zoe Gardiner, as we discuss the importance of post-partum care for mothers. Zoe is a mother of two, a research scientist, and a post-partum activist. She is the Founder of Postpartum Matters, […]

This is a re-run of an episode that I put out this time 2 years ago. I want to share it – because I think it is such valuable content to hear at this time of the year when families typically get together over the holiday period. This can be a difficult time for many […]

What does a holistic approach to treating cancer look like? Today I am joined by Federico Vallin, and we discuss the importance of connecting the body-mind, and soul when treating cancer. Federico is an integrative health coach who works with cancer patients helping them address the mental and emotional roots of their cancer. He has […]

What we are seeing in the medical world today is the need and desire to integrate modern science with ancient wisdom and holistic wellness. Today I am joined by Rebecca Lazarou, who is a medicinal plant scientist, herbal expert, and holistic therapist here to help us heal using natural medicinal products. She is passionate about […]